Tai Chi for Women (YMAA)

Tai Chi for Women (YMAA) Download Links for Android

About Tai Chi for Women (YMAA) Android Application

Tai Chi for Women (YMAA) is a simple, follow-along workout app with beginner exercises that target women's most common health issues. With easy-to-follow step-by-step instructions by Master Helen Liang, you will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai Chi for Women will empower you to lead a healthier and more balanced life.

Application Main Features

• Easy-to-follow step-by-step instruction, streaming or download.
• Mirror view demonstrations from side to side, front and rear view.
• Effective ways to heal and prevent the most common ailments.
• natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones.
• Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system.
• The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.
• Tai Chi for Women will empower you to lead a healthier and more balanced life.
• This short form is based upon traditional Yang-style Tai Chi movements,.
• Principles of softness, sticking, adhering, and using the opponent's own momentum against himself.
• Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 21/3/2024 , Modified Date : 21/3/2024